Workout Log

Workout Log

2020

4/2 – 30 minute cycling

3/30 – Situps, Dumbbell Curls, Lying Dumbbell Tricep Extension

March 29, 2020 – 20 minute heavy yardwork and 20 minute walk

March 28, 2020 – Dumbell Squats and Deadlifts

March 27, 2020 – 15 minute bike ride and 15 minute walk

March 26, 2020 – 20 minute, 2 mile Run/Walk

March 25, 2020 – Dumbbell Bent Over Rows (50 Reps), Dumbell Shoulder Raises

March 24. 2020 – Situps, Dumbbell Curls, Lying Dumbbell Tricep Extension

March 23, 2020 – Dumbell Squats and Deadlifts

March 22, 2020 – 30 Minutes Indoor Cycling & 10 Min Yoga Flow

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